Sunday, December 28, 2025
José Rosario (he/him)
Founder, The Phoenix Empowered
Queer Christian
As you read this, I want to invite you to roll your shoulders… Unclench your jaw…
Take a deep breath…
Plant your feet firmly on the ground and notice your body in your current space.
In this moment, you are safe.
For many of us, I think there is an inherent safety in being in chaos. That does not imply that we like chaos. Instead, it reminds us that we are adaptable beings. When so many things feel overwhelming and out-of-control so often, it can feel unsettling to sit in peace.
That said, life can genuinely be chaotic and difficult. In Acceptance and Commitment Therapy, we often remind clients that everyone suffers and that suffering, despite being painful, is a part of the human existence. There is no magic wand to avoid suffering. So, what do we do?
We work, with the help of trusted individuals, to identify where we have some choice. What is within our ability to enact change? What is within our “control” to shift? Perhaps, this means shifting our morning routine to avoid running late, or it means choosing to set firm boundaries in our contact with folks who are not affirming.
Our biggest challenge is to identify what we can do to support our relief from suffering and when we have done these things: sit in the discomfort of being still.
I often say that I spend so much time asking God for help, but I don’t spend much time listening for the answer. As a result, I think many of us can feel stuck and abandoned in our suffering. I think that in my world, I’m waiting for a big neon sign or a kick in the bum from God to move forward. Recently, I’ve wondered if this allows us to stay stuck. By continuing to search for the speedboat to get to the destination, we miss the life rafts.
In scripture, God reminds us to “be still and know that I am God”. This doesn’t mean resigning ourselves to the hopelessness, but rather, to do what is within our power and trust that our community can help us move forward. More importantly, that we, even as imperfect humans, can do painful things in the service of healing. You can leave the job that is not serving you, you can set anxiety- provoking boundaries, and you can step into the unknown.
Reflection
To do this, I encourage you to stop. Be still and take stock of where you are in life. Who can support you in planning the next moves? Who is sitting with you in the discomfort of suffering?
Action
Let us take a moment to feel the suffering and turn to others for a reminder that we deserve joy within this pain. There are no shortcuts - there is time to feel the pain, lean into what we can change, seek others, and take steps forward. You are not alone, and you do not need to act right away. In the stillness, we can have profound moments of getting to know ourselves and connecting with what we need. That is my hope for you.










